as promised via IG, over the next 5 weeks you can expect an in depth breakdown of my 5 key elements to launching/starting your own biz!...

baby sanchez is learning to love his greens early! smoothies are a go to in my house! alllll the things blended together for a fast af &...

as promised via IG, over the next 5 weeks you can expect an in depth breakdown of my 5 key elements to launching/starting your own biz!...

with quarantine and pregnancy came the want to rock my natural hair! hello she was feeling low maintenance with no shame, periot. hence...

as promised via IG, over the next 5 weeks you can expect an in depth breakdown of my 5 key elements to launching/starting your own biz!...

this week i am covering the importance behind creating a powerful biz name! AND giving you some tools to feel empowered through the process.

prob not the best idea to write this post while HIGHLY emotional, but here goes. what a time we are living in, am i right? who could have...

i will never forget 3/15/20, the day DHF shutdown due to covid-19. two studios completely closed overnight due to a disease spread...

starting is the first step. AND the hardest start! i would be lying if i said starting your fitness journey is easy. it’s not, it takes...

most of you already know this, we’re pregnant! the day i found out + were we trying truth bomb, we were not trying. but what a beautiful...

i am a creature of habit when it comes to food. i legit don’t mind eating the same thing every single day! but, that doesn’t mean it has...