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get a biz account, make it fast.
as promised via IG, over the next 5 weeks you can expect an in depth breakdown of my 5 key elements to launching/starting your own biz!...

thefitista
Jul 15, 20202 min read


fav easy af go-to smoothie! + benefits!
baby sanchez is learning to love his greens early! smoothies are a go to in my house! alllll the things blended together for a fast af &...

thefitista
Jul 8, 20202 min read


free marketing, no excuse!
as promised via IG, over the next 5 weeks you can expect an in depth breakdown of my 5 key elements to launching/starting your own biz!...

thefitista
Jul 7, 20204 min read


cue curls...
with quarantine and pregnancy came the want to rock my natural hair! hello she was feeling low maintenance with no shame, periot. hence...

thefitista
Jul 1, 20204 min read


DBA VS LLC
as promised via IG, over the next 5 weeks you can expect an in depth breakdown of my 5 key elements to launching/starting your own biz!...

thefitista
Jun 29, 20203 min read


creating a powerful biz name using TF 3M METHOD
this week i am covering the importance behind creating a powerful biz name! AND giving you some tools to feel empowered through the process.

thefitista
Jun 22, 20203 min read


2020, what’s going on? the year of change.
prob not the best idea to write this post while HIGHLY emotional, but here goes. what a time we are living in, am i right? who could have...
Hosanna Rull
May 28, 20202 min read


surviving covid-19
i will never forget 3/15/20, the day DHF shutdown due to covid-19. two studios completely closed overnight due to a disease spread...
Hosanna Rull
May 28, 20206 min read


where to start?
starting is the first step. AND the hardest start! i would be lying if i said starting your fitness journey is easy. it’s not, it takes...
Hosanna Rull
May 28, 20204 min read


due august 2020!
most of you already know this, we’re pregnant! the day i found out + were we trying truth bomb, we were not trying. but what a beautiful...
Hosanna Rull
May 28, 20206 min read


5 quick af healthy breakfast ideas
i am a creature of habit when it comes to food. i legit don’t mind eating the same thing every single day! but, that doesn’t mean it has...
Hosanna Rull
May 28, 20201 min read
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